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Cognitive Behavioral Therapy in Central San Jose, San Jose, CA: Overcome Anxiety & Insomnia for a Healthier Mindset

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that empowers individuals to identify and challenge negative thought patterns, fostering healthier behaviors and emotional well-being. Ideal for health and wellness enthusiasts, CBT offers practical tools to manage stress, anxiety, and depression, promoting a more balanced and fulfilling life. Discover how this transformative therapy can enhance your mental resilience and overall wellness journey.

Two Chairs
5.0 (11 reviews)

Located in the heart of San Jose, Two Chairs offers a compassionate and personalized approach to mental health care. Specializing in Acceptance and Co... more

DBT Center of Silicon Valley
3.7 (9 reviews)

The DBT Center of Silicon Valley in San Jose is a premier destination for individuals seeking transformative mental health support. Specializing in Di... more

Jennifer M Ray PhD
4.2 (5 reviews)

Discover the transformative services of Jennifer M Ray PhD, located in the heart of San Jose, dedicated to fostering mental well-being and emotional r... more

Trust Mental Health
3.0 (4 reviews)

Discover comprehensive mental health support at Trust Mental Health in San Jose, where a dedicated team of professionals is committed to enhancing you... more

Susan Anvin, Ph.D.
3.0 (2 reviews)

Discover comprehensive mental health support with Susan Anvin, Ph.D., a leading therapist based in San Jose, dedicated to empowering individuals and f... more

Beacon Wellness Team
5.0 (1 reviews)

Welcome to Beacon Wellness Team, a premier health and wellness center located in the heart of San Jose. This dedicated team offers a comprehensive ran... more

One Medical
1.0 (1 reviews)

One Medical in San Jose is a premier health and wellness center dedicated to providing comprehensive and personalized care to the community. With a fo... more

Accredited Counseling & Intervention Services, Inc.
5.0 (1 reviews)

Accredited Counseling & Intervention Services, Inc., located in the heart of San Jose, offers a comprehensive range of health and wellness solutions d... more

True North Psychology
5.0 (1 reviews)

True North Psychology, located in the vibrant city of San Jose, is dedicated to providing comprehensive mental health services tailored to meet the un... more

LGTC Group
5.0 (1 reviews)

Located in the heart of San Jose, LGTC Group is a premier destination for comprehensive mental health and wellness services. With a commitment to fost... more

Flow Psychological Services
5.0 (1 reviews)

Flow Psychological Services, located in the heart of San Jose, is dedicated to providing comprehensive mental health support tailored to the unique ne... more

Ellen J. Lin, PhD
5.0 (1 reviews)

Ellen J. Lin, PhD, is a distinguished mental health professional based in San Jose, dedicated to guiding individuals on their journey toward emotional... more

Disruptive Therapy Collective
0.0 (0 reviews)

Disruptive Therapy Collective, located in the heart of San Jose, offers a diverse range of innovative mental health services tailored to meet the uniq... more

AgapeHealth Psychological Services
0.0 (0 reviews)

AgapeHealth Psychological Services, located in the heart of San Jose, offers a compassionate and holistic approach to mental wellness. Specializing in... more

New U Therapy Center & Family Services
0.0 (0 reviews)

New U Therapy Center & Family Services in San Jose is dedicated to fostering mental health and emotional well-being through a comprehensive suite of t... more

Riviera Living
0.0 (0 reviews)

Riviera Living in San Jose is a premier health and wellness community dedicated to enhancing the quality of life for its residents through a holistic ... more

Seeking Wellness Therapy
0.0 (0 reviews)

At Seeking Wellness Therapy in San Jose, individuals are welcomed into a supportive environment dedicated to fostering mental and emotional well-being... more

Center for Culturally Responsive Therapy
0.0 (0 reviews)

Discover a nurturing space for mental health and well-being at the Center for Culturally Responsive Therapy in San Jose. This esteemed center speciali... more

YEEGA Consulting
0.0 (0 reviews)

YEEGA Consulting in San Jose is a leading provider of holistic mental health services, dedicated to enhancing well-being through a variety of therapeu... more

Willow Anxiety & OCD
0.0 (0 reviews)

Willow Anxiety & OCD, located in the heart of San Jose, offers a compassionate and specialized approach to mental health through a range of unique ser... more