Two Chairs

Located in the heart of San Jose, Two Chairs offers a compassionate and personalized approach to mental health care. Specializing in Acceptance and Commitment Therapy (ACT), this innovative practice empowers clients to embrace their thoughts and feelings while fostering psychological flexibility. With a focus on mindfulness and behavior change strategies, clients can enhance their mental well-being in a supportive environment.

At Two Chairs, the journey begins with a Matching Appointment, where clients meet a licensed expert for a comprehensive discussion about their history and therapy preferences. This personalized touch sets the stage for tailored therapeutic experiences, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which equip individuals with essential skills to manage emotions and improve relationships.

For those facing trauma, EMDR Teletherapy offers a unique solution, utilizing eye movement desensitization to alleviate distress from traumatic memories. Additionally, Emotionally Focused Therapy (EFT) helps individuals explore the dynamics of their relationships, enhancing self-awareness and connection with others.

Two Chairs also provides flexible options like Group Therapy and Online Therapy, making mental health care accessible to everyone. With an emphasis on evidence-based practices and a commitment to client-centered care, individuals over the age of 18 can benefit from a wide array of services designed to meet their unique needs.

Whether seeking individual psychotherapy or engaging in wellness check-ins, clients can expect a warm, inviting atmosphere that prioritizes their mental health journey. Explore the transformative services at Two Chairs and discover a supportive path to emotional well-being in San Jose.