Seeking Wellness Therapy

At Seeking Wellness Therapy in San Jose, individuals are welcomed into a supportive environment dedicated to fostering mental and emotional well-being. Specializing in Acceptance and Commitment Therapy and Cognitive Behavioral Therapy (CBT), the experienced professionals at this practice empower clients to understand their thoughts and feelings, leading to healthier behaviors and enhanced self-awareness.

Uniquely offering Compassion Focused Therapy, Seeking Wellness Therapy emphasizes the importance of self-compassion, helping clients cultivate kindness towards themselves and others. This approach is particularly beneficial for those dealing with trauma, as the practice also provides specialized Trauma Focused Therapy aimed at helping individuals process and cope with their experiences.

Additionally, the integration of Mindfulness-Based Cognitive Therapy (MBCT) into their services allows clients to harness mindfulness strategies alongside cognitive behavioral techniques, promoting a holistic approach to mental health. The warm, inviting atmosphere of Seeking Wellness Therapy enhances the therapeutic experience, making it a safe space for individuals to explore their emotional landscape.

Located conveniently in San Jose, this establishment stands out not only for its comprehensive range of therapies but also for its commitment to personalized care. Each session is tailored to address the unique needs of the client, ensuring a compassionate and effective journey towards wellness. With a focus on fostering resilience and emotional strength, Seeking Wellness Therapy is a beacon of hope for those seeking to improve their mental health and overall quality of life.