True North Psychology

True North Psychology, located in the vibrant city of San Jose, is dedicated to providing comprehensive mental health services tailored to meet the unique needs of individuals and families. Specializing in Acceptance and Commitment Therapy (ACT), this practice utilizes a mindfulness-based approach that empowers clients to embrace their thoughts and feelings, fostering emotional resilience and personal growth.

With a strong focus on anxiety treatment, True North Psychology offers specialized support for those battling anxiety disorders, equipping them with effective coping strategies to enhance their quality of life. The practice also provides children's therapy, ensuring that younger clients receive compassionate care in a safe environment.

True North Psychology stands out with its evidence-based techniques, including Cognitive Behavioral Therapy (CBT), which helps individuals identify and transform negative thought patterns. Additional services such as gender-affirming care and motivational interviewing cater to diverse populations, promoting inclusivity and empowerment.

Understanding the demands of modern life, True North Psychology offers telehealth services, allowing clients to connect with their therapists conveniently from home. This flexibility, combined with free consultation services, ensures that everyone can find the support they need.

Whether seeking assistance for depression, stress relief, or navigating life transitions, True North Psychology is committed to guiding clients toward wellness and self-discovery. Experience a compassionate and integrative approach to mental health in the heart of San Jose.