Trust Mental Health

A type of cognitive-behavioral therapy aimed at teaching patients skills to manage emotions.

A specific type of cognitive-behavioral therapy.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is one of the most popular therapy treatment models, rooted in discovering the connection between our thoughts, our...

A treatment that helps patients identify negative thinking patterns and replace them with realistic thoughts.

One of the best treatments for depression.

A technique used in anxiety therapy to replace negative thoughts with realistic ones.

Therapy focused on developing better coping mechanisms.

In couples therapy, we help you build a foundation of mutual love, respect, and trust. Trust Mental Health offers relationship counseling in San Jose,...

Therapy specifically for LGBTQ+ couples.

Therapy designed to address and improve relationship dynamics.

Retrieving eggs and then freezing them for future use.

Through depression therapy, our therapists offer a safe space for you to understand and navigate your emotions. We offer several approaches to treatin...

Depression therapy aims to help you recognize your unhealthy thought patterns and how your behavior may be influenced by them.

Therapeutic treatments designed for individuals struggling with eating disorders.

We can help you identify and address the underlying anxiety that is contributing to your eating disorder.

A method of therapy for treating Post Traumatic Stress Disorder (PTSD) that allows people to heal from emotional issues caused by challenging life sit...

Support dealing with family conflict and creating a better-functioning home environment.

Examines family dynamics and relationships.

Family therapy might be beneficial in working through trauma, helping individuals reconnect with themselves and their loved ones.

Therapy that takes into account the client's cultural background and identity.

Inserting sperm into a woman’s uterus at an optimal time to attempt to achieve pregnancy.

Retrieving eggs from a woman’s ovaries, inseminating them externally, and inserting the resulting embryo into a woman’s uterus.

Counseling and support for individuals undergoing IVF and fertility treatments.

Therapy for individuals facing fertility challenges, providing resources to help make sense of feelings and find peace.

A safe space for you to share and talk about what you are going through.

Focuses on individual existence and the meaning of life.

Therapy services provided in a traditional face-to-face format.

A therapeutic approach that emphasizes understanding and empathy.

Therapy services offered in an online format for accessibility.

Professional guidance in a supportive environment to navigate challenges, with trained therapists offering safe spaces to explore personal paths.

Individual therapy can improve your self-esteem, relationships, and outlook on life. Our therapists can give you a better understanding of your emotio...

Helps parents connect emotionally with their children through therapy.

Guidance aimed at improving personal development and achieving life goals.

Coaching based on the Enneagram personality types.

Through the guidance and support of depression therapy, you can learn to ease your unhappiness through intentionality and paying attention to the pres...

Helps you stay grounded.

A counseling approach to stimulate motivation.

Therapeutic insight using the Enneagram personality typing system.

Supportive counseling for LGBTQ+ parents.

Involves play as a therapeutic tool.

Focuses on strengths and optimal functioning.

An approach that helps clients identify and use their strengths to overcome challenges.

Testing an embryo before implantation to ensure chromosomal normalcy.

Therapy that focuses on unconscious processes and childhood experiences.

Therapeutic support for families navigating challenges related to fertility.

Therapy services for LGBTQ+ married couples.

Relationship counseling is not just for those going through a divorce or a rough time. Building trust in relationships is a part of any personal conne...

Therapy that supports LGBTQ+ individuals in living authentically and addressing unique issues.

Addresses the connection between body and mind.

Counseling tailored to the specific experiences of BIPOC clients.

Therapeutic services that integrate faith and spirituality in the healing process.

Using a 3rd party’s genes for reproductive purposes.

Use of a 3rd party female to carry an embryo through to birth.

Addresses past experiences in a safe and supportive way.

This treatment helps individuals learn how to manage intrusive thoughts, improve emotional regulation, and develop personalized coping strategies.

Trauma therapy is designed to help individuals work through debilitating symptoms related to traumatic events. It aims to find emotional healing after...

Therapy services that focus on the needs of Black, Indigenous, and people of color.

Accessible therapy option for those not comfortable with face-to-face sessions.