The Gym
Discover a transformative fitness experience at The Gym, located in the heart of Astoria. Specializing in a diverse range of training modalities, this premier facility offers something for everyone, whether you are a seasoned athlete or just starting your fitness journey.
At The Gym, members can engage in dynamic Boxing classes that not only enhance combat skills but also improve cardiovascular health and coordination. For those looking to push their limits, the high-energy Bootcamp sessions blend aerobic and strength exercises, fostering a motivating group environment that keeps you coming back for more.
Elevate your fitness routine with High-Intensity Interval Training (HIIT), designed to maximize fat loss and increase endurance through short bursts of intense activity followed by recovery periods. Personalized attention is a hallmark of The Gym, with 1-on-1 Personal Training available to tailor workouts specifically to your goals, whether that’s strength, conditioning, or skill development in boxing and bootcamp formats.
The facility also prides itself on its Strength and Conditioning programs, meticulously designed to boost overall athletic performance and well-being. With certified trainers who bring their expertise to every session, members receive unparalleled guidance and support.
Conveniently located in Astoria, The Gym stands out with its commitment to fostering a welcoming community, empowering individuals to achieve their fitness aspirations in a positive environment. Experience the unique offerings and personalized training that make The Gym a remarkable choice for health and wellness in the area.
Customer Reviews
Charles H.
I can honestly say that my time here has been nothing short of transformative! When I first walked in, I was met with such a friendly vibe that I instantly felt at home. Dean, my coach, is a guiding light in my personal growth journey. His coaching method really focuses on motivating you to push your limits, whether we’re doing intense HIIT sessions or working on boxing techniques. Each session leaves me feeling pumped and ready to conquer the day. If you're looking to improve not just your fitness but your mindset as well, this place is where it's at!
Nevaeh B.
I have to say, my experience at The Gym in Astoria has been nothing short of amazing! I decided to try personal training with Dean, who really knows his stuff. From the moment I stepped inside, I was greeted with such friendly vibes. Dean customized my workouts to fit my goals, and I’m thrilled to say I lost almost 20 pounds in under 3 months! The personal attention makes such a difference. If you’re in Astoria and looking to get fit, this place is definitely worth checking out!
Sally O.
What drew me to this place in Astoria was the personalized approach to fitness. I started personal training sessions with Dean, and I can honestly say it's been life-changing! His motivation and caring attitude completely transformed my perspective on fitness and living an active lifestyle. The one-on-one training is not just about workouts; it's about building a mentality that makes you want to push yourself every day. If you’re seeking to improve your fitness in a supportive environment, this is definitely the place to go!
Service Filters
Services Offered
Boxing
Price: Price not available
High Intensity Interval Training (HIIT)
Price: Price not available
Personal Training
Price: Price not available
Strength And Conditioning
Price: Price not available