ROCK FITNESS
Welcome to ROCK FITNESS, your premier health and wellness destination in Astoria. At ROCK FITNESS, members can explore a diverse array of services designed to elevate both physical fitness and overall well-being.
Indulge in our organic Acai bowls, crafted to meet individual tastes and nutritional needs, making them a perfect post-workout treat. For those looking to boost their fitness, our ROCK Box classes offer a dynamic boxing experience that enhances cardio, sculpts muscles, and alleviates stress.
Experience the innovative Correctional Core class, where specialized isometric exercises and mobility techniques are used to identify and correct muscle imbalances, promoting a balanced body. Dance enthusiasts can shake off stress with our engaging dance workouts, combining cardio and strength training in a vibrant atmosphere.
In addition to these unique offerings, ROCK FITNESS provides semi-private personal training sessions and individual personal training tailored to your specific goals, ensuring personalized attention and expert guidance. Our HIIT classes are perfect for those seeking to elevate their heart rate and metabolism in a high-energy environment.
Complement your fitness journey with our refreshing cold-pressed juices and wellness shots, packed with superfoods to support your immune system. With state-of-the-art gym facilities and a commitment to fostering a supportive community, ROCK FITNESS stands out as a holistic wellness hub in Astoria.
Discover the perfect blend of fitness, nutrition, and community at ROCK FITNESS, where your health and wellness goals are our priority.
Customer Reviews
Melanie S.
I left feeling invigorated and genuinely excited about my fitness journey! The first time I stepped into this place in Astoria, I was greeted by the friendliest staff who made me feel right at home. The gym is perfectly equipped, not just with the weights and machines you’d expect, but also tons of group classes like ROCK Box and Zumba that make working out feel more like a party than a chore. After a killer cardio session, I absolutely had to try one of their organic acai bowls, and let me tell you, it did not disappoint! It was packed with nutrients and flavors that kept me fuller than I imagined. If you're in Astoria and looking to improve your health, this fitness haven offers a little bit of everything, and the sense of community here is something special. Can’t wait to go back for more classes and those delicious smoothies!
Martin H.
Once I stepped into this gym, I was greeted by a bright, clean space that instantly made me feel at home. The friendly trainers were more than willing to help, guiding me through workouts and offering tips tailored to my fitness goals. I appreciated how the environment was not just welcoming but also energized—it really motivated me to push myself. Even though I visit occasionally, each time feels fresh, and it's clear that they put a lot of effort into maintaining a positive atmosphere. For anyone looking to enhance their fitness journey in a supportive setting, this place is definitely worth checking out!
Rhonda R.
It's hard to believe how much my confidence has shot up since I started my gym membership here! The moment I walked in, I was greeted by friendly staff like Allison and Stephanie, who really took the time to show me the ropes. They helped me with my form and gave me pointers that made a world of difference in my workouts. I used to feel lost in the gym, but now I feel empowered to push my limits. The atmosphere is always buzzing, with a mix of serious fitness folks and those just looking to have a good time. Plus, there's something seriously satisfying about knowing I can do my deadlifts without looking like a wobbling giraffe. If you're on the fence about diving into fitness, definitely give this place a shot—you won't regret it!
Service Filters
Services Offered
Overnight Oats
Price: Price not available
Organic Acai Bowls
Price: Price not available
Boxing
Price: Price not available
Correctional Core
Price: Price not available
Dance
Price: Price not available
Zumba
Price: Price not available
Core + Abs Class
Price: Price not available
Rock Body Boot Camp
Price: Price not available
Custom Play Sessions
Price: Price not available