Astoria Yoga

Yoga and breathwork support for bodies experiencing structural changes during pregnancy.

Attendees learned various meditation techniques to self-regulate their nervous systems.

A 75-minute sound bath led by certified meditation guide and sound healer, Luci Berrios, incorporating meditation, sound from crystal singing bowls, c...

Good Vibrations

Features sound healing from singing bowls, chimes, drums and other instruments, combined with guided meditation.

Strength through feminine energy, including a yoga flow and meditation.

Exploration of the 10-bodies of Kundalini Yoga, ancient pranayama, mantra, and meditation techniques.

A dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movem...

A class perfect for beginners or for those who want something more mindful with less movement.

A class where you can learn the very basics in a gentle and slow-paced environment.

In this class you can expect a warmup of sun salutations, a creative sequence of postures that build upon one another, and a nice cool down before fin...

This class is all about relaxing the body in seated and reclined postures with the support of props like blankets, blocks, and bolsters. You can expec...

Depending on the instructor, this morning class will either be vinyasa, hatha, or ashtanga style. You can expect an energizing series of postures to w...

An open-level class available every day.

This is our class for newcomers! A perfect place to start or restart your yoga practice. You can expect an introduction to the basics of a yoga class;...