Wellness Within Studio
Located in the heart of Astoria, Wellness Within Studio offers a holistic approach to health and wellness that addresses both physical and emotional well-being. With a focus on personalized care, this studio provides a range of unique services designed to support individuals on their wellness journeys.
One of the standout offerings is the Comprehensive Assessment, which identifies imbalances in health, allowing for tailored solutions. The Root Cause Analysis dives deeper into hidden factors affecting well-being, ensuring clients receive personalized plans for lasting health freedom.
Clients can explore transformative Breathwork Techniques that not only reduce anxiety but also enhance overall focus and energy levels. Additionally, the Fascial Stretch Therapy targets tension in the fascia, promoting relaxation and recovery.
For those seeking fitness solutions, Wellness Within Studio provides specialized Holistic Personal Training, integrating physical fitness with mindfulness and nutrition guidance. From ELDOA Alignment Classes aimed at improving posture to Nutrition Coaching tailored to individual lifestyles, every program is designed to empower clients towards their health goals.
Equipped with state-of-the-art Infrared Sauna and Ice Bath Services, the studio promotes detoxification and aids recovery, enhancing the overall wellness experience. Whether it’s through group sessions or one-on-one coaching, this inviting studio fosters a supportive environment where clients can thrive.
Discover a sanctuary for wellness in Astoria, where every service is crafted to nurture the body and mind, guiding you towards a more balanced and fulfilling life.
Customer Reviews
Lauren J.
The second I walked into the alignment class, I felt a wave of calm wash over me. Enqing was not only knowledgeable but also radiated positivity, making the atmosphere feel welcoming and supportive. After the class, I honestly felt like someone had straightened out my inner spaghetti! My alignment was noticeably better, and I left feeling lighter and more centered. If you're looking for a place to unwind and realign your body and mind, I can't recommend this enough!
Terra E.
I have to say, my experience in the alignment class was truly enlightening! The instructors created such a welcoming atmosphere, making it easy to feel at ease while learning. I came in looking for better spine awareness and left feeling more connected to my body than ever before. The focus on proper positioning really helped me grasp how my alignment affects my overall well-being. If you're considering improving your posture and want a supportive environment, this class is an absolute must!
Brennan F.
Right from the moment I walked in, I felt a wave of calm wash over me. It's like stepping into a cozy haven dedicated to wellness. I’ve been battling some persistent pain, and after a few visits here for chiropractic adjustments, physical therapy, and even some acupuncture, I finally felt like I had a grip on my body again. The staff are not only attentive but genuinely invested in your journey towards pain relief. They took the time to explain how each method works, and I love that they embrace a holistic approach. I left every session feeling lighter and armed with knowledge on how to manage my pain beyond just the appointments. If you're looking for a supportive and personalized experience, this place is a real gem. Highly recommend it for anyone tired of living with discomfort!
Service Filters
Services Offered
Comprehensive Assessments
Price: Price not available
Root Cause Analysis
Price: Price not available
Diaphragmatic Breathing
Price: Price not available
Breathwork
Price: Price not available
Breathing And Core Exercises
Price: Price not available
Foundation Breathwork
Price: Price not available
Foundation Breathwork Program
Price: Price not available
Fascial Stretch Therapy
Price: Price not available
ELDOA Class
Price: First class is free