Forte Lab

Test your limits through compound lifts that will make you use more than one muscle group at the same time. Lift heavy. Work hard. Aim to be your best...

Professional advice on proper form and technique provided by certified personal trainers.

A total body workout focusing on large muscle groups and generating explosive strength and power.

A cooling sanctuary for your body and mind, designed to enhance wellness and boost vitality. It helps in recovery, reduces muscle soreness, boosts cir...

The techniques used during a massage can help improve blood circulation, enhancing the delivery of oxygen and nutrients to muscle cells.

Offers specialized Thai massage every week.

Specialized massage offered weekly to lubricate joints and alleviate stiffness.

Regular massage sessions have been shown to increase the activity level of the body’s natural defensive cells, promoting immune system functionality.

Enhance Your Wellbeing with Our Massage Therapy Services. Designed to promote healing and wellness, our massages offer a holistic approach to improvin...

Nourishing your body for optimal performance and recovery.

Massage is highly effective in alleviating discomfort associated with a wide range of chronic conditions, including lower back pain, arthritis, and mu...

Explore the transformative power of personal training at our fitness center with personalized workout plans tailored to your unique goals and abilitie...

Accountability and progress tracking to keep clients committed to their personal fitness milestones.

One of the most immediate benefits of massage therapy is a profound sense of relaxation and decrease in stress levels.

Infrared sauna for recovery after training sessions.

Recovery room equipped with a 3 person infrared sauna and cold plunge to provide relief.

Our sauna provides a serene retreat where heat permeates deep into your muscles, soothing aches and increasing blood flow. Regular sauna use mimics th...

By reducing stress and promoting relaxation, massage can improve sleep quality, especially for those suffering from sleep disorders such as insomnia.

Includes a private recovery room equipped with an infrared sauna and cold plunge.

Strength training involves the performance of physical exercises that are designed to improve strength and endurance. This class involves the lifting ...

Best before exercise to prepare your muscles for movement.

Classes offered to lubricate joints and alleviate stiffness.

Ideal for cooling down after exercise to help muscles relax.

A Stretch Class that is a combination of asanas & stretching exercises open to all levels. From moving your entire physical body through standing to s...

Focuses on movements that are specific to your daily activities or sport.

Receive tailored exercises specifically designed for weight loss, muscle gain, or overall fitness improvement.

A 60 min strengthening class designed to functionally challenge your glutes and abdomen section leaving you with an intense pump!!!

Full body bootcamp class, designed to incorporate cardio, strength training and functional fitness.

Dive into the enriching practice of yoga and experience a transformation that goes beyond the physical. Yoga helps enhance mental, physical, and spiri...

Customized yoga classes that facilitate meditation and breath focus.

This is a 1 hour practice that enables you to challenge yourself and your inner YOGI. You will have the opportunity to experience positions from seate...