Sacramento Buddhist Meditation Group

Discover tranquility and personal growth at the Sacramento Buddhist Meditation Group, a serene oasis in the heart of Sacramento dedicated to fostering mindfulness and community connection. With a diverse array of offerings, this center invites individuals from all walks of life to explore the transformative power of meditation.

Participants can engage in Community Meditation sessions featuring insightful Dharma Talks, where guided discussions on Buddhist principles enhance mental wellness. For those new to meditation or looking to refresh their practice, the Introduction to Meditation class introduces various traditions, including Vipassana, Jodo Shinshu, Zen, and Tibetan practices, all at no cost.

The group hosts enriching Sunday Meditation and Dharma Talks, available in both in-person and hybrid formats, promoting a consistent path toward mindfulness and well-being. Additionally, specialized retreats like The Practice of Letting Go with James Baraz offer deep dives into the joys of renunciation through silent meditation practices.

Support is also available through focused classes such as Challenging Relationships and Buddhist Recovery Practices, and community gatherings like the Family Sangha, which nurture wisdom and kindness among families.

With its welcoming atmosphere and commitment to mental health therapy, personal development, and community support, the Sacramento Buddhist Meditation Group stands out as a vital resource for anyone seeking peace and connection in their lives. Whether you're a seasoned practitioner or a curious beginner, this vibrant community is ready to support your journey toward inner peace and personal growth.