Yoga Shala Sacramento

A form of psychological acupressure that utilizes the body's energy meridians.

Join Bella on the mat for a tender healing journey of deep release. This slow-paced skill building session will help you develop mastery AND leave you...

Choose the yoga class style which suits your needs, including Vinyasa, Hatha Flow, and Yin. Vinyasa is sweaty and energizing; Hatha Flow is slow and g...

Thai Yoga massage is an ancient healing modality from Thailand that combines passive yoga stretches with massage and energy work.

An adventurous trekking program, offering physical challenge and connection with nature.

Participants will engage in 2 guided day hiking trips, which promote outdoor activity and connection with nature.

A gentle bodywork technique that aims to balance the body and promote healing.

A certification program for yoga teachers that includes comprehensive training for becoming a certified yoga instructor.

Provided by Biffy Cotter, helping individuals connect with their spiritual path.

A session designed to cleanse the house of your Soul and prepare you for the shift in season. The yoga will be restorative, detoxifying, and will heal...

Monica Biery teaches meditation.

Unlimited yoga membership at various pricing options.

Provided by Tyler Langdale, who has completed a 700 hour Massage Therapy Training Course.

Offered by Annie Fox Langdale, a form of energy healing that promotes relaxation and healing.

A form of energy healing that promotes relaxation and stress reduction by channeling healing energy.

Intensive wellness retreats focused on yoga and personal growth.

Special classes, workshops, retreats, or other events conducted at Yoga Shala Sacramento.

Performed by Biffy Cotter, includes guidance and support through spiritual practices.

Relax and renew with a blissful Yin Yoga & Gong Soundbath event that will leave you feeling tuned, refreshed and at the height of physical and emotion...

Healing Vibrations Yin Soundbath workshop.

Join Gong Master Wayne Marto on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and v...

Using sound vibrations to promote healing and relaxation.

Practice restorative yin yoga with the healing vibrations of alchemy crystal bowls. We will draw upon this energy of frequency and sound vibration to ...

An immersive program that blends mind, body, and spirit, focusing on wellness, personal practice, and teaching skills.

Trekking program through the Alps with guided support and structured itineraries.

Retreat to Paradise and Bathe in Nature's Beauty. Unplug from Technology and Tap into Spirit and Soul at Haramara Retreat Center, a world-class luxury...

Join the Yoga Shala community for a yoga challenge and daily gratitude journaling as you focus your mind on the positive, November 1st thru Thanksgivi...

Yoga classes led by various instructors with different styles and emphases including Vinyasa and Yin Yoga.

Hatha Flow class is suitable for all bodies, beginners or the practitioner who is looking for a steady and grounded yoga class. Hatha Yoga focuses on ...

This dynamic movement yoga class is for all levels of practitioners who enjoy building heat, strength, and cardiovascular endurance. There is powerful...

Yin Yoga is grounding, healing, and meditative, and is done primarily on the floor or at the wall while the body is supported with blankets and props....