Sacramento Yoga Center

Uses gentle alignments supported by props that reach into core muscular tension. Classes last up to one and a half hours. Starting with a short guided...

Do you want to kick toxic chemicals out of your home? Learn simple, affordable tactics that anyone can do with the purest essential oils.

The Sacramento Yoga Center offers many different styles of hatha yoga, yoga philosophy, meditation, and body awareness classes ranging from relaxing a...

Provides a space for nurturing better selves through meditative practices.

High quality meditation instruction provided in a healing and meditative environment.

A yoga class with a focus on smooth transitions and breath work.

Un tipo de masaje que se enfoca en las capas más profundas de los músculos.

Stressed? Tight neck and shoulders? Join Mae for this movement class designed to release and relax neck and shoulders.

This practice integrates the wisdom of physical therapy with yoga, focusing on creating fluid fascia, flexibility in joints and muscles, and subtle co...

Your teacher will help you develop a personal yoga practice tailored to meet your specific needs.

Classes specifically recommended for individuals who are pregnant.

Técnicas de relajación que pueden ser incorporadas en las sesiones de yoga.

A meditative practice involving body sensing and self-inquiry, used for addressing trauma, stress, aiding sleep and well-being.

Gentle movement, breath and healing vibrations to soothe your system. The first half of our class will be a gentle yoga practice, including simple mov...

Gentle movement, breath and healing vibrations to soothe your system. The first half of our class will be a gentle yoga practice, including simple mov...

Gentle movement, breath and healing vibrations to soothe your system. The first half of our class will be a gentle yoga practice, including simple mov...

A combination of Kundalini Yoga and meditation using a gong.

Tai Chi classes that promote relaxation, enhance balance, and improve overall health.

Safe and effective for relieving pain, while improving health and balance. Developed by a team of medical and Tai Chi experts lead by Dr. Lam, the pro...

Combining Ananda Yoga with high quality, therapeutic grade essential oils can bring your experience to a whole new level! Essential oils can help reli...

A gentle yoga class aimed at beginners and those looking for a relaxed session.

Includes the use of affirmations, pranayama, and meditation.

Un sistema de yoga que se centra en la precisión y el tiempo, utilizando accesorios para ayudar a lograr la perfección en cualquier postura. Es accesi...

Iyengar Yoga Fundamentals is for anyone completely new to yoga, or to Iyengar Yoga, who wants to learn the principles of skillful yoga practice.

Class focused on alignment and proper pose techniques.

A yoga class that emphasizes mindfulness in practice.

This class will begin with gentle, supported postures done primarily on the floor. Together, we'll slowly and mindfully warm and open the tender and t...

A yoga class that combines Hatha postures with flowing movements.

Teaches from various hatha and vinyasa traditions, integrating influences from philosophical and holistic healing systems.

Clases de yoga en español que buscan cultivar el bienestar emocional y espiritual.

This deep yogic practice is designed to induce profound relaxation in body and mind. It is a helpful tool to release stress, overcome insomnia, solve ...

Classes that feature practices of breathwork, postures, meditation, and chanting.

This class series includes approximately 40-50 minutes of Ananda Yoga, followed by Yoga Nidra.

Offers a gentle and focused approach that supports balance, mobility, and joint health for all bodies regardless of age or ability.

Clases que combinan ejercicios, técnicas de respiración, concentración mental, meditación, relajación, mudras y mantras para una integración armoniosa...

A gentle, varied, and well-rounded yoga practice that provides a challenge for students looking for a more vigorous approach while ensuring accessibil...

A personalized approach to yoga that adapts to the individual.

For brand new as well as continuing students, this class moves at a slow, gentle pace in a peaceful environment. Topics covered include: Finding safet...