Realize Psychotherapy

At Realize Psychotherapy in San Diego, clients embark on a transformative journey towards mental wellness through a variety of specialized therapeutic services. With a focus on Acceptance and Commitment Therapy (ACT), clients learn to distinguish between pain and suffering, empowering them to navigate life's challenges more effectively, especially during times of loss or feeling stuck.

The practice offers comprehensive Addiction Treatment, addressing both substance use disorders and behavioral addictions such as gambling. Understanding that addiction often stems from unmet needs, the compassionate team at Realize Psychotherapy works collaboratively with clients to uncover underlying issues and develop healthier coping strategies.

Anxiety is another area of expertise, with dedicated treatments for various anxiety disorders, including generalized anxiety and social phobia. Utilizing Cognitive Behavioral Therapy (CBT), clients are equipped with practical tools to change unhelpful thought patterns and behaviors.

Realize Psychotherapy also provides Individual Therapy options tailored to address anxiety, depression, postpartum challenges, and more. The Intensive Outpatient Program (IOP) and Partial Hospitalization Program (PHP) offer structured support for those needing a more immersive approach to recovery.

With a strengths-based perspective and a commitment to positive psychology, Realize Psychotherapy stands out in the San Diego area as a sanctuary for healing and personal growth. Clients can expect a warm, engaging environment where their unique journey is honored, fostering resilience and well-being in a supportive setting.