Freiburg Therapy

Freiburg Therapy, located in the heart of San Diego, offers a compassionate and holistic approach to mental health and wellness. Specializing in Cognitive Behavioral Therapy (CBT), this practice is dedicated to helping individuals manage anxiety and transform their thought patterns for a healthier mindset. With a keen focus on perinatal mood and anxiety disorders, Freiburg Therapy tailors its services to meet the unique needs of each client.

In addition to traditional therapies, Freiburg Therapy stands out with its innovative Walk + Talk Therapy, providing clients the opportunity to engage in therapy sessions while enjoying the revitalizing benefits of the outdoors. This unique approach not only promotes physical well-being but also fosters mental clarity and emotional balance.

Freiburg Therapy also emphasizes the importance of mindfulness in daily life. Through Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) techniques, clients learn to cultivate present-moment awareness and self-kindness, essential tools for managing stress and enhancing overall well-being.

Understanding the need for flexibility, Freiburg Therapy offers convenient online therapy options, ensuring that mental health support is accessible to everyone, regardless of location. This virtual service maintains the same level of professionalism and care that clients expect from in-person sessions.

With a commitment to fostering a supportive environment in San Diego, Freiburg Therapy is dedicated to guiding individuals on their journey toward mental wellness, making it a valuable resource in the community.