DBT Center Of San Diego

Welcome to the DBT Center of San Diego, a premier destination for individuals seeking comprehensive mental health services in the vibrant city of San Diego. Specializing in Dialectical Behavioral Therapy (DBT), this center offers a compassionate approach to improving emotion regulation and resilience through evidence-based practices.

At the DBT Center, clients can experience Biofeedback Training, a unique 10-session program designed to enhance emotional regulation through paced breathing techniques. This innovative training, focused on achieving your optimal breathing pace, is particularly effective in reducing stress and activating the body’s relaxation response, making it an excellent complement to traditional therapy methods.

The center’s offerings extend beyond DBT to include effective Cognitive Behavioral Therapy (CBT), tailored Anxiety Therapies for various age groups, and specialized programs like the DBT Accelerated Summer Program and the DBT Adult Skills Group. Each service is designed to provide clients with the tools they need to navigate life's challenges and foster a healthier mindset.

Located in the heart of San Diego, the DBT Center is committed to creating a warm, inviting environment where individuals can feel safe and supported on their journey toward improved mental well-being. With a focus on personalized care, the experienced team at the center is dedicated to helping clients build coping strategies and enhance their overall quality of life. Discover the transformative power of therapy at the DBT Center of San Diego, where your mental health is prioritized and nurtured.