Peaceinside.Me

Positive statements that can change thought patterns and help overcome negative self-talk.

We meditate to get good at life, not to get good at meditation

A retreat focused on healing through meditation, promoting mental wellness.

A self-reflection practice that helps you track your thoughts and emotions for a deeper understanding of self and supports well-being.

Transform your dreams into reality

Meditation practices are considered generally safe and can be included in daily routines with consultation from health care professionals.

Explore our meditation and mindfulness programs that are designed to help you live a more balanced and happier life.

Binaural beats, nature sounds, healing frequencies, relaxing music and more

Get motivated to meditate

Unlock the power of mindful writing

Step into motherhood with mindfulness

Unique events based on lunar cycles designed for deeper transformation and energy work.

Learn your self-love language in 30 days

Using sacred instruments to release blockages and induce a state of harmony.

Meditation practice utilizing neuroacoustic sound therapy to enhance mindfulness and relaxation.

Therapeutic sessions conducted online, using sound healing techniques for mental and emotional well-being.

A silent retreat centered around Vipassana meditation, aimed at mental health improvement.

Reset your mind, body and soul

Focuses on promoting the health and well-being of an individual through spiritual or physical activities.

A retreat specifically designed for addressing mental health issues and improving emotional well-being.

Deep relaxation practice that helps to re-balance the nervous system and enhance healing capacity.

A meditation and conscious relaxation practice leading to a state between wakefulness and sleep.

Focuses on heart-opening sequences and finding compassion for ourselves.