Pathlight Mood & Anxiety Center

Pathlight Mood & Anxiety Center in Plano is dedicated to enhancing mental wellness through a range of innovative therapeutic services tailored to individual needs. Known for its compassionate and professional approach, Pathlight offers Acceptance and Commitment Therapy (ACT), which empowers clients to embrace their thoughts and feelings, fostering a greater sense of acceptance and resilience.

In addition, the center specializes in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), both designed to help individuals reshape negative thought patterns and improve emotional regulation. For those recovering from trauma, Cognitive Processing Therapy (CPT) provides essential tools to navigate and heal from past experiences, while Eye Movement Desensitization and Reprocessing (EMDR) therapy facilitates deep emotional healing.

Pathlight also recognizes the importance of family in the healing process, offering Emotion-Focused Family Therapy (EFFT) and Family-Based Treatment-Informed Care, which involve loved ones in the therapeutic journey for children and adolescents. Those struggling with phobias can benefit from Exposure and Response Prevention (ERP), a powerful method to confront fears and reduce anxiety.

Located conveniently in Plano, Pathlight Mood & Anxiety Center is committed to creating a supportive environment where individuals can thrive. With a team of skilled practitioners, the center is a beacon of hope for those seeking effective mental health solutions in the community.