LifeStance Health

LifeStance Health, located in the vibrant city of San Diego, is a premier provider of comprehensive mental health services dedicated to enhancing overall well-being. Specializing in Acceptance and Commitment Therapy (ACT), this innovative practice encourages individuals to embrace their thoughts and feelings, fostering resilience and emotional growth.

With a diverse range of offerings, LifeStance Health is particularly noted for its Addiction Psychiatry and Child and Adolescent Therapy, providing tailored support for younger populations navigating mental health challenges. Their skilled team also excels in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), helping clients shift negative thought patterns and effectively manage emotions.

In addition to individual therapy, LifeStance Health offers enriching Family Therapy and Couples Therapy sessions designed to strengthen relationships and promote familial harmony. Their commitment to holistic care is further evidenced by specialized services such as EMDR Therapy for trauma, Mindfulness-Based Stress Reduction, and Play Therapy for children.

LifeStance Health stands out by providing in-person and online therapy services, ensuring accessibility for all clients in the San Diego area. Their compassionate approach, combined with a focus on evidence-based practices, creates a welcoming environment where individuals and families can thrive. Whether seeking relief from anxiety, support for addiction, or guidance through life transitions, LifeStance Health is a trusted resource for comprehensive mental wellness in the community.