Empowered Lifestyle Training
Empowered Lifestyle Training, located in Mesa, is dedicated to transforming lives through innovative fitness programs and personalized nutritional counseling. With a commitment to fostering a supportive community, this health and wellness center offers a range of services tailored to meet individual needs and goals.
Their signature At Home Kit2Fit program provides a convenient 4-week guide, making it easy to embark on a healthier lifestyle without the need for a gym membership. For those looking to sculpt and strengthen, the Booty Class focuses on glute activation and core stability, ensuring participants feel confident in their favorite outfits. Additionally, the dynamic HIIT for Success program challenges clients with engaging 20-30 minute high-intensity workouts that fit into any busy schedule.
Empowered Lifestyle Training also excels in one-on-one or team training, offering customized routines that align with personal health objectives, whether it's weight loss or muscle gain. Their unique Online Training + Nutrition program stands out with a fully personalized approach, ensuring sustainable lifestyle changes rather than quick fixes.
For individuals seeking specialized attention, the Pelvic Floor Class enhances pelvic health through targeted exercises, while small group sessions provide camaraderie and motivation. Whether it's the Total Body Small Group or Upper Body Small Group, participants benefit from expert guidance and a community atmosphere that drives results.
Experience the difference at Empowered Lifestyle Training in Mesa, where personalized fitness and nutrition converge to create a holistic approach to well-being.
Customer Reviews
Timmothy S.
One thing I love about my experience here is how truly supportive the staff is. From the moment you walk in, you feel welcomed and motivated. I’ve been focusing on building muscle and improving my overall fitness, and the variety of classes offered really keeps things fresh. Whether I’m in a Booty Burn class or doing HIIT, every session is super engaging and tailored to my goals. I appreciate how they emphasize not just exercise but nutrition too, making it more about a sustainable lifestyle rather than a quick fix. If you’re looking for a community that pushes you to be better while having a blast, this is definitely a place to consider!
Alicia O.
When I first walked into the gym, I was immediately struck by the welcoming vibe and the incredible sense of community. It felt like stepping into a space where everyone was genuinely invested in each other's wellness journeys. Caitie, the trainer, is not just knowledgeable; she's incredibly supportive and friendly, making every session feel both challenging and enjoyable. I’ve taken part in several classes, including the Booty Burn and small group training, and each time I leave feeling accomplished and inspired. The focus on nutrition has been a game changer for me as well, promoting a sustainable lifestyle instead of quick fixes. If you're looking for a place that fosters personal growth and overall wellness, this is it!
Alma W.
After my first group fitness class at Empowered Lifestyle Training, I was hooked! Caitie is an amazing trainer with such a positive energy that really uplifts the whole class. I’ve learned so much about lifting weights and how to properly fuel my body with nutrition tips that feel realistic and sustainable. The atmosphere is so friendly and supportive, making it easy to push my limits. If you’re looking to improve your fitness while enjoying the process, I can’t recommend Empowered Lifestyle Training enough!
Service Filters
Services Offered
Booty Class
Price: Price not available
SMALL GROUPS AND BOOTCAMPS
Price: Price not available
Total Body Small Group
Price: Price not available
HIIT FOR SUCCESS
Price: Price not available
At Home Kit2Fit
Price: Price not available
ONLINE NUTRITION
Price: Price not available
Pelvic Floor Class
Price: Price not available
Small Group Training
Price: Price not available
ONE ON ONE OR TEAM TRAINING
Price: Price not available