Dr. Copeland Therapy

Dr. Copeland Therapy, located in the vibrant city of San Diego, offers a comprehensive range of mental health services designed to support individuals, couples, and families on their wellness journeys. Specializing in Acceptance and Commitment Therapy, Dr. Copeland integrates mindfulness techniques to help clients navigate anxiety and cultivate resilience through group therapy.

For those seeking specialized support, the practice provides Dialectical Behavior Therapy (DBT), a structured, evidence-based approach effective for various mental health challenges. Dr. Copeland's innovative Psychobiological Approach to Couple Therapy (PACT) uniquely combines attachment theory, arousal regulation, and developmental neuroscience, fostering deeper connections and understanding for couples facing relationship difficulties.

Additionally, Dr. Copeland offers EMDR Therapy, a powerful technique for processing trauma and alleviating symptoms of PTSD. The practice also emphasizes the importance of family dynamics with tailored Family Therapy sessions designed to enhance communication and support among family members.

Individuals can benefit from personalized Individual Therapy, where a collaborative approach helps address emotional and mental barriers to well-being. For those who prefer a more dynamic setting, the Walk and Talk therapy option allows clients to engage in meaningful conversations while enjoying the natural beauty of San Diego.

With a commitment to using diverse therapeutic methods, including psychotherapy grounded in attachment theory and cognitive-behavioral approaches, Dr. Copeland Therapy stands out as a beacon of support in the San Diego health and wellness community, inviting clients to explore their path to healing and personal growth.