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Identity Therapy in Bay Park, San Diego, CA: Transform Your Self-Understanding with Schema, Affirming, and IFS Approaches

Identity therapy is a transformative approach that helps individuals explore and redefine their sense of self, fostering personal growth and emotional well-being. By integrating techniques from psychology and mindfulness, this service empowers health and wellness enthusiasts to uncover their authentic identities, leading to improved self-esteem, healthier relationships, and a deeper understanding of their life purpose. Discover how identity therapy can enhance your journey towards holistic wellness and personal fulfillment.

Lara Zappaterra, Ph.D.
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Lara Zappaterra, Ph.D., a licensed clinical psychologist based in San Diego, offers a compassionate and tailored approach to mental health through her... more