Lara Zappaterra, Ph.D.

Lara Zappaterra, Ph.D., a licensed clinical psychologist based in San Diego, offers a compassionate and tailored approach to mental health through her diverse range of therapeutic services. Specializing in Cognitive Behavioral Therapy (CBT), Dr. Zappaterra helps clients address harmful thought patterns and fosters self-compassion, making her a trusted resource for individuals seeking to improve their emotional well-being.

In addition to CBT, she provides Individual and Couples Therapy, focusing on anxiety, depression, trauma, and life transitions. Her expertise in Relational Therapy emphasizes the importance of the therapeutic relationship, creating a safe space for clients of all ages to explore their emotions and experiences.

Dr. Zappaterra also integrates Mindfulness-Based Approaches into her practice, encouraging clients to cultivate present-moment awareness and acceptance, which can significantly enhance their therapeutic journey. Whether through ongoing Psychotherapy sessions or insightful Existential Therapy, she is dedicated to guiding clients toward a deeper understanding of themselves and finding meaning in their lives.

Offering free consultations, Dr. Zappaterra ensures that potential clients feel comfortable and confident in their choice of therapist. Her commitment to providing personalized care and evidence-based practices makes her a standout choice for mental health services in San Diego. With a focus on emotionally-focused and attachment-based treatments, Lara Zappaterra, Ph.D., is devoted to helping individuals and couples navigate their challenges and enhance their quality of life.