Cognitive Behavioral Therapy in Poway, CA: Overcome Anxiety & Insomnia for a Healthier Mindset
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that empowers individuals to identify and challenge negative thought patterns, fostering healthier behaviors and emotional well-being. Ideal for health and wellness enthusiasts, CBT offers practical tools to manage stress, anxiety, and depression, promoting a more balanced and fulfilling life. Discover how this transformative therapy can enhance your mental resilience and overall wellness journey.
LifeStance Health
LifeStance Health, located in the heart of Poway, offers a comprehensive range of mental health services designed to support individuals and families ... more
Miriam Chor Freitas, LCSW
Miriam Chor Freitas, LCSW, located in the heart of Poway, offers a compassionate and comprehensive approach to mental health and wellness. With a focu... more
Psychiatric and Behavioral Health - TMS in Poway
Psychiatric and Behavioral Health - TMS in Poway is a leading provider of comprehensive mental health services designed to nurture emotional well-bein... more