LifeStance Health

LifeStance Health, located in the heart of Poway, offers a comprehensive range of mental health services designed to support individuals and families on their journey to wellness. With a team of experienced professionals, LifeStance Health specializes in Acceptance and Commitment Therapy (ACT), which utilizes mindfulness strategies to help clients embrace their thoughts and feelings. The center also provides specialized Addiction Psychiatry and Child and Adolescent Therapy, ensuring that younger clients receive the tailored support they need.

In addition to individual therapy, LifeStance Health excels in Couples Therapy and Family Therapy, fostering improved communication and deeper connections among partners and family members. The practitioners employ evidence-based approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy (DBT), equipping clients with practical tools to navigate life's challenges.

For those seeking relief from trauma, LifeStance Health offers EMDR Therapy, recognized for its effectiveness in processing traumatic experiences. The center also provides innovative Online Therapy Services, making mental health support accessible from the comfort of home.

With a focus on holistic well-being, LifeStance Health emphasizes Mindfulness and Stress Reduction techniques, aiming to enhance overall mental health. The compassionate and skilled team is dedicated to creating a supportive environment where clients feel safe and empowered to explore their mental health needs. As a trusted resource in Poway, LifeStance Health stands ready to guide individuals toward lasting wellness and resilience.