Yoga By Julia

Develop functional core and total-body strength as you learn to move in ways that better inform your yoga practice, sports, and all of life’s activiti...

Study and practice various Pranayama (breathing exercises) and meditation techniques.

20 Days for $20 (new, local students only)

300-Hour Advanced Teacher Training for certified yoga instructors.

Work out the stress of the day and walk out ready to settle into a nice evening with this chill yoga flow.

This is special enough to get its own page! It’s a rite of passage that many yogis take whether they plan to teach or not. Thoroughly elevate your pra...

For grads of 200-hour teacher trainings (can be any 200-hour training, doesn’t have to be ours) who want to earn their 500-hour advanced teaching cert...

200-hour yoga teacher training, including asana, anatomy, history, philosophy, and lifestyle of yoga, along with techniques in Pranayama and Meditatio...

A video series to work on personal growth, designed to progress every 40 days.

This 6-week jumpstart includes nutrition coaching and accountability. Weight loss is a big part of it if that’s your goal - but even if you eat great ...

Memberships are valid at both locations and include all Zoom classes.

Special times with a community of like-minded yogis! Also constant enrichment for your practice! This summer we have a 6-Week Trauma Awareness Series ...

Live your best life through yoga & community! Whether you want to deepen your practice, heal your mind, body or soul, or grow into the fullest version...

This is for you if you want to deepen your meditation and pranayama practices, tune in more keenly to your subtle body, connect your spiritual practic...

This is the program we recommend you start with (either this or the Transformation Challenge). Through short video lessons you can watch on your phone...

Are you not-so-bendy? Older? Injured? Overweight? This is a companion program to Yoga Foundations, and teaches you how to modify the poses to safely s...

Are you looking for more in your asana practice? Want to learn arm balances and progress into deeper backbends and more advanced asanas? Still haven’t...

Programs designed for those new to yoga.

Join our fabulous group of sunrise yogis and get a positive, energizing start to your day.

Practice what you learned in Yoga Foundations with this gentle, welcoming flow.

Enjoy this hour to yourself as you flow through a delightful variety of beginning and intermediate poses.

Already a certified yoga instructor? Our 300-Hour Advanced Teacher Training begins Spring 2024! Prerequisite is a 200-hour teaching certificate (doesn...

Expand past what you get in a regular class and step into the world of yoga that lies beyond. You will graduate a yoga instructor, certified to teach ...