Whole Health Self

Whole Health Self, located in the heart of Dallas, offers a holistic approach to personal well-being through a diverse range of services designed to nurture both mind and body. At Whole Health Self, clients can explore the transformative benefits of Breathwork with specialized Performance Breathing Coaching, aimed at enhancing breathing techniques for improved physical performance and mental clarity.

The practice also excels in Counseling, providing compassionate support for individuals facing challenges such as depression, anxiety, grief, and relationship concerns. With personalized Counseling Sessions — the initial session lasting 90 minutes for $225, followed by 55-minute sessions at $165 — clients can embark on a journey towards self-acceptance and emotional resilience.

For those seeking group dynamics, Whole Health Self offers insightful Group Therapy, including Talk Therapy, which fosters healing and deeper self-understanding in a supportive environment. Additionally, clients can benefit from professional Personal Training and Group Strength Coaching, which focus on strength development and athletic performance, ensuring a comprehensive approach to physical fitness.

Whole Health Self stands out in the Dallas wellness community through its evidence-based Therapy methods, combining modern techniques with a warm, empathetic touch. This commitment to personalized care creates an inviting atmosphere where clients can thrive. Discover the unique blend of services at Whole Health Self, where every visit nurtures a path toward holistic health and wellness.