Thomason Therapy

Thomason Therapy, located in the heart of San Jose, offers a comprehensive range of mental health services designed to support individuals, couples, and families on their journey towards emotional well-being. With a focus on innovative therapeutic approaches, Thomason Therapy specializes in Acceptance and Commitment Therapy (ACT), which encourages clients to embrace their thoughts and feelings rather than struggle against them. This unique perspective fosters resilience and promotes a fulfilling life aligned with personal values.

In addition to ACT, Thomason Therapy provides Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), targeting anxiety, depression, and a variety of mental health challenges. Their Couples Therapy, utilizing the renowned Gottman Method integrated with ACT enhancements, aims to strengthen relationships and improve communication.

Families seeking to enhance their dynamics will benefit from Family Therapy, designed to improve communication and resolve conflicts, ensuring a supportive home environment. For parents, the Parent Coaching service offers valuable techniques and insights for raising children in nurturing settings.

Thomason Therapy also embraces the convenience of modern technology with Telehealth/Online Sessions, making it easier for clients to access support from the comfort of their own homes. With a commitment to personalized care for individuals aged six and up, Thomason Therapy stands out in San Jose for its compassionate approach and diverse range of mental health solutions. Those seeking a supportive environment for personal growth and healing will find a welcoming space at Thomason Therapy.