The Movement Lab

Welcome to The Movement Lab in Albuquerque, where holistic health meets innovative movement practices. Specializing in personalized fitness experiences, this wellness center offers a variety of unique services designed to enhance your physical well-being and promote a joyful connection with movement.

At The Movement Lab, clients can engage in Duet Fitness Sessions, providing tailored attention from certified trainers in a supportive environment. The center also features the GYROTONIC® EXPANSION SYSTEM®, an innovative method that seamlessly blends the principles of yoga, tai chi, and dance to foster strength and flexibility through circular and spiral movements. This approach not only lengthens the spine but also rejuvenates the body, making it ideal for individuals of all fitness levels.

Explore the benefits of Natural Movement, which emphasizes functionality and strength through mindful exercises, or experience the transformative power of ChiRunning and ChiWalking, methods that enhance performance while minimizing the risk of injury. For those seeking a deeper exploration of body dynamics, GYROKINESIS® Classes offer rhythmic, flowing movement sequences that awaken energy pathways and promote balance.

Whether you choose group classes, private sessions, or the innovative MoveLab™ Method, The Movement Lab is committed to restoring mobility, strength, and the joy of movement that modern lifestyles often overlook. Discover how this unique Albuquerque center can support your journey towards enhanced health and well-being through their comprehensive range of services.