Tai Chi Wellness Center

Relax and Have Some Fun ! Improve your Health! Henry will be teaching Relaxation Techniques (Qigong) that help to activate natural self-healing, resto...

Learn advance Self Defense applications with counter-moves, Two-Hand Pushing Hands and Moving Pushing Hands (with foot movements).

Every movement of the Wu-Style Tai Chi form has a self-defense application. Learn these and both Single and Two-Hand Pushing Hands to defend yourself ...

Self Defense courses include 'Push Hands', taught on Wednesday evenings or Saturday mornings.

Self-defense classes aimed at personal safety and confidence.

The Stress Relief Class is available as private lessons for individuals and small groups.

Learn the basics of Wu-Style Tai Chi. Improve your balance and posture. Improve your health. Learn to relax…

Classes that teach the principles and techniques of Tai Chi.

Practice the long form and short form, outdoors by the bay.

A special curriculum developed to aid arthritis patients, in collaboration with the YMCA and the National Arthritis Foundation.

Tai Chi movements designed to assist individuals with arthritis.

Tai Chi can help control type 2 diabetes.

Seniors maximize energy, balance, stability while reducing stress and stimulating the healing of internal organs.

If I don’t practice Tai Chi my Arthritis in my back gets worse but when I do Tai Chi regularly I feel no symptoms of Arthritis.

Flow the long Form and the Weapon Forms independently (like people do it in the park). Review, reinforce and clarify what you have learned previously....

Learn to feel the Chi (Energy) which you will use to increase your feeling of meditation while performing the form, or to move people off balance in s...

Tai Chi Therapy slows the progression of Parkinson’s Disease.

Tai Chi promotes health and well-being, improves strength, flexibility, balance, coordination, and concentration, reduces stress, anxiety, and tension...

Tai Chi movements are gentle balance enhancing motions that can noticeably help the Parkinson’s patient by reducing the gradual loss of balance that P...

Reference material for students undergoing Tai Chi training.

This class involves the practice of Tai Chi with weapons, taught on Saturday mornings.