Miles Lukas
Miles Lukas, located in the vibrant city of San Diego, offers a transformative journey into health and wellness through a diverse range of services. Specializing in breathwork, Miles introduces clients to the acclaimed Wim Hof Method, empowering participants to enhance their immune systems, energy levels, and overall mood. Whether through a 60-Minute Private ONLINE Wim Hof Method Lesson or an immersive 90-Minute Private In-Person Wim Hof Method Lesson, clients can experience personalized guidance tailored to their needs.
In addition to breathwork, Miles integrates innovative cold therapy techniques. The Cold Plunge and Portable Ice Baths provide invigorating cold immersion experiences, while cryotherapy sessions combine cold exposure with breathwork for therapeutic effects. This unique blend helps to rejuvenate the body and mind, making it an ideal choice for those seeking recovery and wellness.
Miles also offers expert martial arts training with a focus on Brazilian Jiu-Jitsu, enhancing physical fitness through engaging lessons. For those interested in personal development, the 5 Zoom Lessons Full Superpowers Unlocked program allows participants to explore various topics in a supportive environment.
With a commitment to holistic health, Miles Lukas creates a welcoming atmosphere for clients in San Diego to explore the benefits of breathwork, cold therapy, and martial arts. Each service is designed to promote relaxation, resilience, and personal growth, making it a standout destination for health enthusiasts. Experience a unique approach to wellness that fosters both physical and mental well-being right in the heart of San Diego.
Customer Reviews
Jerry B.
What drew me in was the combination of breath fitness and the ice bath experience—it sounded intriguing! From the moment I arrived, I was welcomed by Miles, who instantly made me feel at ease. The class started with some really cool breathing techniques that surprisingly helped clear my mind. Then came the ice bath portion, and wow, what a phenomenal experience! It’s hard to describe, but stepping into that icy water was both shocking and refreshing. I walked away feeling rejuvenated and more relaxed than I've felt in ages. If you're looking for stress relief and a little adventure, this is a must-try! 😊
Nora S.
I never expected to find myself so energized after the Wim Hof Winter Expedition with Miles Lukas! From the moment I stepped into the chilly atmosphere, I was greeted with enthusiasm and a wealth of knowledge. The combination of breathwork and cold immersion not only boosted my mood but also gave my fitness journey a fresh perspective. Every moment was thrilling and I really loved how both Miles and Carolina made the experience enjoyable and enlightening. I walked away with valuable skills that I can apply to my everyday life. If you’re looking to improve your fitness while having an absolute blast, definitely check out what Miles has to offer!
Paul L.
After my session at Miles Lukas in San Diego, I felt like a completely new person! Honestly, I was skeptical about breathwork, but Miles' warm and knowledgeable approach made it all so relatable. We dove into techniques like the Wim Hof Method, and I can’t believe how energized I felt afterward. Not only did I learn a lot about breathing mechanics, but I also unlocked this level of chill that I didn’t know was possible. It felt like a mini-vacation for my mind and body! Plus, the atmosphere was welcoming and he made sure I was comfortable the whole time. If you're looking to hit those health and wellness goals while having a good time, I highly recommend checking out his offerings. Nothing beats coming out of a session with a new perspective and some serious breathwork skills!
Service Filters
Services Offered
Home Ice Bath
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Portable Ice Baths
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Wim Hof Method Basic Breathing Class
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Breathing Exercises
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Resonance Frequency Breathing
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Wim Hof Method
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Breath Fitness
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Breath Fitness For Jiu-Jitsu
Price: Price not available