T'Ai Chi Chih Association

The T'ai Chi Chih Association in Albuquerque offers a serene sanctuary for individuals seeking to enhance their health and well-being through the gentle practice of T'ai Chi Chih. Known for its unique approach to wellness, this association provides a variety of services designed to promote physical vitality and mental clarity.

At the heart of their offerings is the T'ai Chi Chih program, an easy-to-learn practice comprising 19 movements and one pose that cultivates and balances life energy, or Chi. This gentle moving meditation is accessible to all, regardless of fitness level. For those looking to deepen their practice, the Intermediate T’ai Chi Chih and Seijaku – Advanced T’ai Chi Chih classes provide advanced insights into the art, ensuring a supportive environment for growth.

In addition to these classes, the association hosts Open Practice sessions, allowing practitioners to connect with others in the community while refining their movements. The T'ai Chi Chih Retreat offers a unique opportunity for participants to immerse themselves in this meditative practice, perfect for anyone familiar with the foundational movements.

For those interested in holistic healing, the Meditation for Healing course provides targeted meditations aimed at fostering personal healing journeys. Complementing this is the Climb the Joyous Mountain. Living the Meditative Way workshop, which guides attendees to incorporate meditation into their daily lives.

With a focus on community, self-discovery, and holistic health, the T'ai Chi Chih Association is a beacon of wellness in Albuquerque, inviting individuals to explore the transformative power of movement and mindfulness.