Sarah Cook Ruggera, LMFT

Sarah Cook Ruggera, LMFT, located in the heart of San Diego, offers a compassionate and supportive environment for individuals and couples seeking to enhance their emotional well-being. With specialized expertise in Addiction Recovery, Sarah provides invaluable therapeutic support for couples navigating the complexities of Infidelity and Affair Recovery, guiding them toward healing and renewed trust.

As a seasoned practitioner of Cognitive Behavioral Therapy, Sarah employs evidence-based techniques to help clients challenge and transform unhelpful thought patterns and behaviors. This approach is foundational in her practice, ensuring that clients can develop healthier coping mechanisms and improve their overall mental health.

Recognizing the unique dynamics of relationships, Sarah also specializes in Neurodiverse Couples Counseling/Coaching, fostering understanding and communication strategies tailored for couples with differing neurological profiles. This innovative coaching is particularly beneficial for those with partners on the Autism Spectrum, ensuring meaningful connections thrive.

Incorporating Mindfulness Exercises into her sessions, Sarah teaches clients to become more present and engaged with their thoughts and feelings, enhancing their emotional regulation and awareness. For those seeking flexible options, her Teletherapy services provide secure online access to therapeutic support, making mental health care more accessible for busy individuals and couples in San Diego.

With a commitment to fostering healing and personal growth, Sarah Cook Ruggera, LMFT, stands out as a trusted resource in the San Diego community for comprehensive relationship counseling and mental health services.