Pukka Pilates & Physical Therapy

Welcome to Pukka Pilates & Physical Therapy, a premier wellness destination nestled in the heart of San Diego. This holistic studio offers a diverse range of services designed to enhance physical health and overall well-being. With a strong focus on physical therapy, clients benefit from the expertise of highly trained physical therapists who specialize in understanding both normal and abnormal movement patterns.

At Pukka, the incorporation of Manual Therapy techniques, including soft tissue massage and joint mobilization, provides a personalized approach to recovery and pain relief. The studio also excels in Pilates, offering a variety of options such as Private Pilates, Pilates Rehabilitation, and specialized sessions like Pilates for Osteoporosis and Pilates for Golfers. These classes are tailored to meet the unique needs of each individual, ensuring optimal results whether you are seeking to enhance performance or maintain rehabilitation gains.

Additionally, Pukka Pilates & Physical Therapy hosts engaging Fitness Workshops, including Foam Roller Workshops, which teach effective techniques for improving flexibility and fitness. Their commitment to excellence extends to ergonomic assessments designed to enhance your quality of life, making them a standout choice for those seeking comprehensive health solutions.

With a welcoming atmosphere and a dedicated team, Pukka Pilates & Physical Therapy is the ideal place for anyone in San Diego looking to improve their strength, flexibility, and overall wellness. Experience the difference today.