Progression Health Coaching

I can honestly say that my experience with personal training here has been a game-changer! 💪 Ross Dempsey is not only incredibly knowledgeable but also super friendly, making each session feel enjoyable rather than just a grind. The workouts are personalized, addressing exactly what I need to improve on for my fitness goals. I appreciate how he keeps it fresh and challenging—never a dull moment! If you’re looking for a great workout tailored just for you, I highly recommend checking this place out!

I didn’t expect to feel such a profound shift in my fitness journey after my first training session! Living in San Francisco, I was searching for a personal trainer who could really get to know my goals and help me crush them. Ross was the perfect match. From the moment I walked into our first session, his enthusiastic approach made me feel motivated and excited to work hard. We focused on strength training right from the start, and he truly tailored each workout to fit my needs, which kept things fresh and engaging. I love how every detail of our training sessions is designed not just to make me sweat, but to empower me for a healthier lifestyle outside the gym. The friendly environment made it easy to ask questions and get real-time feedback, which was super helpful. I can honestly say I feel stronger and more confident about my fitness journey thanks to Ross. If you're in the San Francisco area and looking to improve your strength or simply live a healthier life, I can’t recommend checking out this spot enough!

I never expected to feel so energized about running until I started my coaching sessions in San Francisco. Ross is an absolute gem—his knowledge about endurance training and running techniques is impressive! From our very first meeting, he laid out a tailored plan that perfectly aligned with my goal to improve my endurance for a half marathon. We met weekly, and every session felt like a step closer to my goal. Ross not only pushed me physically but also provided insightful tips that kept me motivated. After months of training under his guidance, I crossed that finish line feeling stronger than ever! I truly believe anyone looking to enhance their running or overall fitness can benefit immensely from what he's offering. Plus, the beautiful running routes we explored around the city just made the training even more enjoyable!