Park Counseling

Located in the heart of San Diego, Park Counseling offers a unique blend of therapeutic services tailored to enhance mental well-being for individuals and families. Renowned for its Art Therapy, this creative approach allows both adults and children to express their emotions in a safe and supportive environment, facilitating healing through artistic expression.

In addition to Art Therapy, Park Counseling specializes in Child-Centered Play Therapy, where trained therapists incorporate art, play, music, and bibliotherapy to create personalized treatment plans that resonate with each child's unique needs. This engaging method fosters emotional growth and resilience, making it particularly effective for younger clients.

For those seeking to address more complex emotional challenges, the center provides Cognitive Behavioral Therapy (CBT), a structured approach that helps clients identify and modify harmful thought patterns to improve overall happiness. Moreover, their Cognitive Behavioral Therapy for Insomnia (CBT-I) offers a proven alternative to sleeping pills, helping up to 80% of participants achieve better sleep.

Park Counseling also emphasizes a holistic approach, integrating mind and body wellness through Mindfulness Techniques and Holistic Therapy, which focus on the interconnectedness of physical health and emotional balance. Their commitment to family dynamics is evident in their Family Therapy, designed to support and heal relationships among family members.

With a compassionate team dedicated to fostering a nurturing environment, Park Counseling stands as a beacon of hope and healing in San Diego, inviting those in search of comprehensive mental health support to explore their diverse therapeutic offerings.