NiaMoves

NiaMoves, located in the vibrant city of Houston, offers a holistic approach to health and wellness through a diverse range of movement-based services tailored for all ages. Specializing in Children's Yoga, NiaMoves provides a nurturing environment for young minds with classes like Savasana with Anne, where children can experience final relaxation and connect to stillness after their workouts.

For those seeking to energize their spirits, the studio features Nia with Peggy, a unique blend of Dance Arts, Martial Arts, and Healing Arts that uplifts participants through natural expression and movement. The exhilarating Zumba with Eve class adds a vibrant twist to dance fitness, combining energetic music with fun choreography to keep participants motivated and engaged.

Meditation enthusiasts will find solace in Meditation with Anne, a guided grounding meditation that promotes mindfulness and inner peace. Additionally, Pilates with Patty offers a comprehensive core workout session designed to strengthen and tone the body, all set to invigorating music.

For those interested in a more intimate connection to their well-being, Nia with Yvonne introduces a movement approach centered on love and pleasure, promoting self-discovery and conscious choices.

At NiaMoves, the expert instructors create a warm and inviting atmosphere that fosters personal growth and community connection. Discover the transformative power of movement and mindfulness in Houston’s thriving health and wellness scene, where every class is an opportunity to nurture your body, mind, and spirit.