Mental Health 365, Inc.

Discover a transformative approach to mental wellness at Mental Health 365, Inc., located in the heart of San Diego. This innovative center specializes in a variety of mental health services designed to empower individuals on their journey towards emotional well-being. With a focus on Anger Management, clients can engage in the Anger Management Wellness Course, where they learn to identify triggers, develop effective strategies for emotional regulation, and cultivate healthier communication skills.

Emphasizing a holistic approach, Mental Health 365 offers Cognitive Behavioral Therapy (CBT) that equips individuals with tools to modify dysfunctional thoughts and behaviors, fostering substantial personal growth. For those dealing with trauma, the center provides Virtual EMDR, allowing clients to experience the benefits of Eye Movement Desensitization and Reprocessing therapy from the comfort of their own homes.

In addition to therapeutic services, clients can benefit from personalized support through Life Coaching and unique resources like the Health Technology Dashboard, which tracks mental health progress. The center also features Self-Compassion 365 programs that nurture self-kindness and improve overall mental health.

With a commitment to enhancing quality of life, Mental Health 365 stands out in the San Diego wellness community by offering tailored services such as Quality of Life Quizzes and Stress Assessments. Whether through Mentoring for Academic Success or exploring the Seven Dimensions of Transformational Living, clients are supported every step of the way in their personal development journey. Experience a welcoming and professional environment dedicated to your mental health and wellness needs.