Matthew Holley, LMFT

Matthew Holley, LMFT, is a distinguished mental health professional based in San Diego, dedicated to fostering emotional well-being and personal growth. With a comprehensive approach to therapy, Matthew specializes in Cognitive Behavioral Therapy and offers tailored services that cater to individual needs. His expertise in DBT (Dialectical Behavior Therapy) provides a structured framework for individuals seeking support in emotional regulation and interpersonal effectiveness.

In addition to individual therapy, Matthew offers engaging Couples Therapy Sessions designed to enhance communication and rebuild connection. Each 60-minute session serves as a safe space for partners to explore their relationship dynamics and work through challenges collaboratively.

Matthew also facilitates supportive Group Therapy sessions, addressing various psychological challenges in a nurturing environment. These sessions not only foster community but also empower participants to share and learn from each other's experiences.

For those navigating mental health concerns such as anxiety, depression, or PTSD, Matthew’s Individual Therapy provides a compassionate and focused approach. Each 50-minute session is an opportunity to delve into personal history and develop actionable strategies for lasting change.

Additionally, Matthew’s Therapeutic Services encompass a wide range of emotional and behavioral issues, including communication difficulties and self-acceptance. His interactive therapy process helps clients gain valuable insights, bridging past experiences with actionable goals for the future.

Located in the heart of San Diego, Matthew Holley, LMFT, is committed to guiding individuals and couples toward healing and transformation, making him a trusted partner in the journey toward mental wellness.