LifeStance Health

LifeStance Health, located in the heart of San Diego, offers a comprehensive range of mental health services designed to support individuals and families on their wellness journeys. With a focus on holistic care, this practice specializes in Acceptance and Commitment Therapy (ACT), which empowers clients to embrace their thoughts and feelings while committing to personal values.

Their expert team also provides Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), tailored to meet the unique needs of children, adolescents, and adults. For those struggling with addiction, the Addiction Psychiatry services ensure compassionate, evidence-based support, while Family Therapy and Couples Therapy foster healthier relationships through effective communication strategies.

LifeStance Health is dedicated to creating a nurturing environment, offering specialized therapies such as Eye Movement Desensitization and Reprocessing (EMDR) for trauma recovery and Somatic Therapy to address emotional and physical well-being. The practice also prioritizes mindfulness techniques, enhancing clients' capacity to manage stress and anxiety.

In addition to in-person sessions, LifeStance Health provides Online Therapy Services, making mental health support accessible from the comfort of home. With a commitment to quality care and a personalized approach, LifeStance Health stands as a beacon of hope for those seeking transformation and healing in San Diego. Discover the benefits of their diverse therapeutic offerings and experience a supportive path toward mental wellness.