Integrative Life Center

Physical activity incorporating martial arts principles for therapeutic purposes.

Mindfulness practice to enhance mental clarity and relaxation.

Mindfulness and Meditation sessions encourage participants to develop awareness of the present moment, helping to reduce anxiety and improve overall w...

Therapeutic approach focusing on mindfulness practices to improve emotional well-being.

Group sessions that focus on mindfulness techniques.

Therapeutic massage aimed at relieving tension and promoting relaxation.

Playing instruments spontaneously as part of therapy.

A technique in music therapy that helps in the healing process by improving mood and self-expression.

Utilizes the connection between music and the brain to support treatment through intrinsic motivation.

A type of therapy that uses guided drama and role-play to work through emotional and psychological issues.

Therapeutic role-playing used to explore personal issues.

Techniques introduced to enhance relaxation.

A tool that integrates meditation and grounding, allowing patients to walk or trace a finger through a labyrinth for reflection and relaxation.

Using drums as a form of therapy.

Discussing songs as a therapeutic activity.

Encouraging clients to express themselves through writing songs.

A form of yoga that integrates trauma-sensitive practices. It is especially beneficial for individuals dealing with trauma or mental health conditions...

Improvising with vocals as a therapeutic exercise.

Physical practices that combine postures, breathing techniques, and meditation for overall wellness.

Yoga therapy can provide numerous mental, emotional, and physical benefits. Yoga is a gentle yet powerful activity. For those struggling with substanc...