Integrative Holistic Counseling

A therapy focused on teaching skills to manage emotions and relationships.

An evidence-based treatment for PTSD, used to help clients cope with issues they can’t cope with alone.

A form of counseling that focuses on solving problems and making better choices.

Teach techniques to promote emotional stability and resilience.

Skills help individuals cope with crises and overwhelming emotions without making impulsive or harmful decisions.

Individual counseling can be a valuable resource for individuals seeking support, guidance, and personal growth. It offers a confidential and non-judg...

Letitia provides individualized counseling services focusing on academic, social, emotional, and executive functioning development.

Couples counseling can be beneficial for couples at any stage of their relationship. It provides a safe and supportive environment to address issues a...

A therapeutic technique to help clients harness their brain and body's natural ability to release and clear trauma, disordered thinking and blocks tow...

A psychological acupressure technique that aims to reduce negative emotions and physical discomfort through tapping on specific points of the body.

Helps individuals identify, understand, and modulate their emotions in healthier ways.

Counseling services for families, focusing on therapeutic and supportive strategies for enhancement in family dynamics.

Help clients regulate their emotions and manage distressing symptoms.

Group counseling can be an effective treatment option for a wide range of issues, including but not limited to depression, anxiety, substance abuse, t...

Letitia uses this approach to support her clients' overall well-being.

A membership space with 30 different guided meditations to help work through issues such as anxiety, depression, anger, and sadness to cultivate menta...

Teaches effective communication skills, assertiveness, setting boundaries, and navigating interpersonal relationships.

A mindfulness practice aimed at enhancing focus, clarity, and emotional well-being.

Module focuses on cultivating present-moment awareness, nonjudgmental observation of thoughts and emotions, and acceptance of internal experiences.

Mindfulness training involves cultivating awareness of the present moment, non-judgmentally observing thoughts and sensations, and developing a mindse...

Somatic therapy often incorporates breathwork, movement exercises, and body-centered interventions to help clients release tension, regulate their ner...

Promote emotional stability and resilience.

Somatic therapy offers a holistic approach to healing that integrates body, mind, and emotions. It can be beneficial for individuals struggling with t...

A therapeutic approach to yoga that combines physical movement with psychological healing.

Provides a compassionate and holistic approach to addressing the complex effects of trauma on individuals’ lives.

A holistic approach to healing and wellness that combines yoga postures, breathing exercises, meditation, and relaxation techniques to address physica...

A type of yoga that focuses on awakening the kundalini energy for spiritual and personal empowerment.