Northwestern Medicine Living Well Cancer Resource Center

Recreating natural-looking eyebrows with an eye pencil.

A program focused on exercise and mindful movement for those recovering from cancer treatment.

A seven-week series designed to help navigate common challenges as you transition into survivorship, covering topics such as changes in relationships,...

This presentation offers a clear and concise exploration of chemotherapy, covering its mechanisms, side effects and recent developments.

Discussion on what to expect as a cancer survivor and how to work with your care team during recovery after treatment.

A virtual support group for those diagnosed with gynecological cancers to offer mutual support.

A virtual support group for individuals with a breast cancer diagnosis to support each other.

A virtual support group for individuals living with a metastatic breast cancer diagnosis.

A virtual support group for patients who are newly diagnosed, in treatment, completing treatment or living with cancer.

Session teaching age-appropriate tools for explaining cancer and supporting children.

A support group for young adults aged 18 to 40 years who have a cancer diagnosis.

A virtual support group for caregivers dedicated to caring for loved ones living with cancer.

Licensed (IL) massage therapists who can volunteer weekly. Experience with cancer patients preferred.

Gentle class designed to improve flexibility, strength and relaxation, accessible to all levels.

Oportunidad para conectarse con un consejero y identificar programas y servicios que satisfacen necesidades únicas.

Apoyo psicosocial continuo a personas que viven con un diagnóstico de cáncer, cuidadores y personas en duelo.

Provided by licensed clinical professional counselors and social workers, including individual, family, and group counseling.

Apoyo personal para aquellos que enfrentan o han enfrentado situaciones relacionadas con el cáncer.

Counseling services are available in-person and virtual to discuss thoughts, feelings and reactions to a cancer diagnosis.

Presentation highlighting the role and support of a death doula for families through the end-of-life process.

Join us for a creative exploration with others who are ready to inspire and encourage one another to go deeper with their art and find insight and cla...

Licensed estheticians who can volunteer monthly. Experience with cancer patients preferred.

Schedule an exercise consultation if you have questions about exercise and any limitations related to your cancer diagnosis or treatment.

Skin treatments to improve the complexion and skin health.

Experience the benefits of a gentle, hydrating facial given by a licensed, oncology-trained esthetician.

Licensed social workers connect patients to resources and education to help reduce stress and remove barriers to care.

Try chair fitness

Build strength, balance and flexibility while creating a higher state of mindfulness. This class will include both standing and mat yoga poses and a n...

Designed to help individuals experiencing hair loss from cancer treatment feel beautiful inside and out. Includes learning how to care for scalp and h...

Session focusing on managing holiday traditions and self-care for those grieving a loved one.

A virtual support group for emotional support for those who have experienced the loss of an adult loved one to cancer in the past 18 months.

Use guided imagery to explore calming scenes, helping to alleviate anxiety.

Assistance in choosing the best-fitting wig and accessorizing with scarves and hats.

Movements to help the lymphatic system and stimulate receptors of hands and feet.

A light, relaxing massage can be enjoyed by people at all stages of cancer. Massage has been shown to reduce stress, anxiety and depression; help with...

An open enrollment session to review coverage and make changes for Medicare beneficiaries.

Charlas educativas sobre temas relacionados con la salud.

Explore Zendoodle, neurographic and meditative coloring. Seek stillness and silence the soul while awakening the mind. Boost your creativity through t...

Support healing, increased flexibility and range of motion, and reduce stress with fitness and yoga classes modified for a variety of needs.

Focus on the natural rhythm of your breathing to promote relaxation.

Learn stress-reduction methods in guided practice.

Program integrating holistic strategies to enhance emotional well-being and mental resilience.

Low-impact, non-contact shadow boxing class that promotes body awareness and reduces stress.

Exploration of the importance of exercise while in treatment, including modifications throughout the cancer journey.

Practiced by Candice (Candy) Domke-Hochberg, who has 29 years of experience.

Classes designed to guide patients in early survivorship to make positive choices and get back on track with their nutrition, including a lecture form...

Servicios de nutrición para apoyar el tratamiento y la supervivencia.

Provides nutritional guidance virtually to support patients and their families.

Tailored to support needs and cancer treatment; consultations limited to diagnosed cancer patients.

Provides tailored nutritional advice and support to individuals, particularly those affected by cancer.

Living Well offers nutrition classes designed to help patients with cancer and their caregivers make informed choices about nutrition and move through...

Practice standing balance exercises following a seated mobility session.

Focuses on post-treatment support for cancer survivors.

Certified reflexologists who can volunteer monthly. Experience with cancer patients preferred.

Reflexology is the practice of applying appropriate pressure to specific areas of the feet that link to different parts of the body and corresponding ...

Reiki is a gentle relaxation therapy that involves a practitioner using their hands to direct and improve the flow of energy to help support the body’...

Certified Reiki practitioners with monthly availability. Two years minimum of practicing Reiki preferred.

Presentation exploring the principles of Reiki and its transformative effects on physical, emotional, and spiritual well-being.

Try guided relaxation

Asistencia con pelucas para pacientes de cáncer.

Guidance on how to care for your scalp and promote hair regrowth after cancer treatment.

A virtual drop-in group providing an opportunity to process anxiety related to waiting for tests and learn strategies for managing stress.

Workshop helping individuals learn about different types of self-care and their benefits.

Virtual or in-person consultations to help patients choose wigs that fit their needs and lifestyle.

Curious about woodburning? Try it and see where it takes your creativity! Learn the free-handed art of decorating wood.

Meditative experience using soothing instruments to promote relaxation and stress relief.

Techniques or practices designed to alleviate stress.

Tools or exercises to mitigate tension in the workplace.

Join a support group

Offers emotional support and guidance for patients and their families.

Support group for patients and caregivers affected by cancer, tailored for Spanish speakers.

Grupos de apoyo para personas afectadas por el cáncer.

Gentle form of exercise focused on maintaining strength, flexibility and balance.

Uses gentle techniques aimed at relieving stress and promoting relaxation.

Offered by the Living Well Cancer Resources.

Classes in the Being Well series are designed to guide patients in early survivorship make positive choices and get back on track with their nutrition...

Clases de salud ofrecidas para mejorar el bienestar.

Classes in the Eating Well series are designed to help patients in active treatment navigate the changes and challenges they face with nutrition.

Focuses on gentle movement practices to promote relaxation and mindful awareness.

Workshops designed to promote self-care and healthy coping strategies for cancer patients and their caregivers.

Teaches techniques to manage stress effectively.

Bring your unfinished projects (from home or class) to work on in this open-to-anything class.

Practice restorative poses designed to relax and restore the whole body.

Clases de yoga para fortalecer el cuerpo y la mente.

Yoga performed at a slower pace with less intense positions.

Yoga classes offered in Spanish to promote wellness among Spanish-speaking participants.

Volunteers who are certified and interested in teaching mind/body fitness classes for people who have or had cancer are appreciated.