Life Time

A 21-day program with three 30-minute workouts per week, perfect for beginners.

Jab, cross, hook, and uppercut your way in these high-energy boxing, kickboxing and conditioning classes.

Energetic games, S.T.E.A.M. activities, gym games with weekly themes.

Crafts, gym activities, science experiments, and swimming.

Part of assessing personal health.

Cardiovascular workouts designed to improve heart health.

Includes various forms of cardio such as Cycle Class, HIIT, and Cardio + Strength.

Add a therapeutic dosage of CBD in place of traditional massage oil to foster relaxation and reduce stress.

A certified, highly skilled therapist will listen to your needs and goals to help alleviate pain, tension and stress, target sore muscles, deliver a s...

KNESKO Collagen treatment, leaving skin hydrated and plump. Scientifically formulated with either Diamond, Gold, Jade, Amethyst, Rose Quartz or Black ...

A wrap-style device using compression technology to reduce post-workout soreness and increase blood flow and circulation.

A complimentary 30-minute session to educate on posture, hip, and core strengthening work.

Cupping is an ancient alternative medicine that uses small cups to create suction as a form of deep-tissue massage to improve blood flow, balance ener...

Fun and energetic classes that incorporate various dance styles.

An easy-to-follow, dance-based cardio workout with simple moves set to great music.

Gently remove surface debris, baby hairs and the upper layer of your dermis to reveal newer, radiant skin.

A 14-day program with dietitian-led guidance to reset nutrition habits and support fat loss.

A complimentary, online detox program to reset eating habits and lose weight while experiencing renewed energy, clearer skin and improved sleep.

Your complimentary session with a trainer will help orient you to the fitness floor, finding the best equipment to fit your needs.

Premium recovery devices provide percussion, massage, hot/cold and compression therapy and are complimentary for members.

Personalized exercise recommendations to meet individual fitness goals.

A skilled esthetician will analyze your skin, challenges and goals to design an effective, relaxing custom facial to target your needs.

A 28-day program providing five 40-minute video workouts per week.

Signature Group Training format led by a certified coach and designed to build and maintain strength in older adults.

A high-intensity training session that combines cardio and strength exercises.

Indoor cycling workouts focusing on endurance and strength.

From rhythm-based rides to performance-driven training, step into the studio for a phenomenal, fast-paced cycle class.

Balance exercises and flexibility work are important for overall mobility.

Elite trainers run top-level basketball camps, clinics and classes every week. Plus, kids enjoy all-day, double-elimination tournaments in both 3-on-3...

Offer a mix of cardio, strength and flexibility to support optimal body function.

A range of progressive yoga classes to meet your needs and goals.

Whether it's slow and quiet, or fast and sweaty, yoga helps you move through life differently, in a style that's right for you.

A consultation and personalized nutritional plan to help you eat for a healthier way of life.

A 6-week challenging program with workouts designed to push limits.

The addition of hot stones promotes relaxation, improves blood flow and diminishes muscle tension.

Open play and league sessions available, including Intro to Pickleball and various challenge levels.

A program emphasizing body movement and personal change.

A 6-week program covering exercise, nutrition, health markers, and the importance of sleep and social connections.

Restore, maintain, and optimize your body’s overall function so you’ll feel more empowered to move and do the things you love.

A 30-day program featuring daily 30-minute workouts for full body routine.

We’ll give your hormones a needed boost for improved vitality, energy and mood.

We can restore fallen testosterone levels for restored athletic performance and youthful vigor.

Feel the massaging jets work out kinks while the swirling water relaxes you from head to toe.

Experience the advanced resurfacing treatment that detoxifies, exfoliates and rejuvenates your skin. Deep cleansing and hydration, with painless sucti...

An important part of maintaining optimal health included in training.

A dry massage chair using high-pressure jets of hot water to massage muscles, increase circulation, and promote overall well-being.

Botox and Dysport soften wrinkles while dermal fillers restore fullness for younger-looking skin.

A high-energy workout that combines martial arts techniques with cardio.

Establish a true baseline and monitor progress over time.

Customized advice on healthy behaviors for lasting and sustainable weight loss and health.

Provides faster recovery between workouts, enhanced performance and reduced aches and pains, designed specifically for athletes and active individuals...

Order fresh, healthy meals, snacks and drinks from the LifeCafe or LifeCafe Poolside.

Medical peels and dermaplaning remove dull, dead cells, leaving only smooth, radiant skin.

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

Tools available to help you understand the science of your unique body.

A unique, informative look to understand how your body adjusts to fitness and nutrition, resulting in a regimen tailored to your specific needs.

Transform your skin with precision microneedling to increase blood flow, and activate new tissue, collagen and cell development. Reveals radiant, youn...

A program designed to engage participants in life design and physical challenges.

A 21-day strength and nutrition routine to lose inches, including 35-minute workouts and a meal plan.

Tailored nutritional advice as part of the custom training plan.

A community-focused and motivational workout.

Personal training with a focus on utilizing the latest technology and equipment, coupled with nutrition and lifestyle coaching.

Start your membership with a complimentary one-on-one session with an ARORA-Certified Personal Trainer who specializes in training active, older adult...

Get a Partner in Progress with expertly curated plans from a Dynamic Personal Trainer.

A complimentary one-on-one experience where an instructor learns about your goals and assesses your foundational movements.

A complimentary class featuring gentle core stabilization, balance, and hip strengthening exercises.

Personal sessions offer a highly customized approach with one-on-one attention from an instructor.

Strengthen your core and improve mobility. Our certified Pilates instructors can easily modify and adapt this amazing exercise format to every ability...

ARORA Pilates is a low-impact, customized workout designed to build strength, increase range of motion, and combat health conditions.

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

Highly educated instructors curate specific, progressive programming for a small group to improve posture, flexibility, strength, balance and body awa...

A Pilates class designed for recovery and rehabilitation on Pilates reformers.

Red and near-infrared LED technologies rejuvenate skin, activate natural glow, treat wrinkles, redness, acne and scars.

Relax in the sauna, whether you're in need of rest or to take care of sore muscles.

A dry hot and cold therapy offered as an alternative to ice baths and gas cryotherapy, allowing customization of heat and cold.

Breathe in relaxation, and exhale the day's cares, with a calming quality that accompanies normal muscle relaxation.

Offers services to address sun damage, acne, and signs of aging to achieve beautiful results.

Strategies to improve sleep as part of the wellness program.

LifeSpa offers services with active bodies in mind, including hair, skin, nail, and body services to help you feel healthy, strong and beautiful.

Classes focused on strength and conditioning, such as ALPHA STRENGTH and LIFT BARBELL STRENGTH.

A results-driven 30-day challenge focusing on key fitness and nutrition basics.

Focus on one muscle group at a time with basic strength-training exercises such as squats, overhead presses, bicep curls and lunges.

Muscle recovery technique integrated into training sessions.

An assisted stretch session to help you feel better and reach your fitness goals.

A variety of stretching classes are available such as 'Stretched & Balanced' and 'Roll & Recover' to help support overall joint health and flexibility...

A class focused on stretching techniques to improve flexibility and mobility.

A 10-day reset program to get back on track after indulgences.

Available family swimming sessions in the indoor leisure pool.

Cardio and strength training, mixed with neuroplasticity drills to build muscle and confidence while improving mental focus and cognitive health.

A 6-week program with 60-minute workouts using club equipment.

App-based weight-loss programs developed by experts to help achieve health and fitness goals, included in membership.

Mindfulness and movement for physical and mental well-being.

Various styles of yoga classes including Gentle Yoga, Vinyasa, and Hatha. Several sessions available in the schedule.

Incorporates breath work, mindful movement, yoga postures, guided relaxation and meditation to improve flexibility, mobility, and muscular endurance.

Experience the mind-body benefits of yoga in two formats: Chair Yoga and Gentle Yoga.