Imperfectly Authentic Counseling

At Imperfectly Authentic Counseling in San Diego, individuals seeking transformative mental health support can find a compassionate environment tailored to their unique journeys. Specializing in Acceptance and Commitment Therapy (ACT), this practice empowers clients to embrace their thoughts and feelings, fostering resilience and emotional growth.

In addition to ACT, Cognitive Behavioral Therapy (CBT) is offered to help clients challenge and reframe negative thought patterns, promoting a healthier mindset. For those navigating trauma, the clinic provides EMDR Therapy (Eye Movement Desensitization and Reprocessing), a well-researched approach designed to process emotional distress and facilitate deep healing.

The experienced team at Imperfectly Authentic Counseling also offers Identity Therapy, including Narrative Therapy and Parts Work (Internal Family Systems), which help individuals explore and integrate their personal stories and identities. This holistic approach emphasizes self-compassion through practices like Mindful Self Compassion, encouraging clients to cultivate kindness and understanding towards themselves.

With a variety of options, including individual therapy, group sessions, and consultations for clinicians, the practice ensures that every client receives personalized care that meets their specific needs. Located conveniently in San Diego, Imperfectly Authentic Counseling stands out for its commitment to fostering a warm, supportive atmosphere where clients can embark on their paths to healing and self-discovery.