HEART + MIND

Located in the heart of San Jose, HEART + MIND is a premier wellness center dedicated to enhancing mental health and emotional well-being. With a diverse range of services, including Acceptance and Commitment Therapy (ACT), clients are guided through mindfulness and acceptance strategies to foster psychological flexibility and personal growth. The center also specializes in Anxiety Therapy, addressing stress, sleep disturbances, and panic attacks through tailored therapeutic approaches.

A standout feature of HEART + MIND is its focus on Biofeedback Therapy, utilizing cutting-edge monitoring devices to empower clients in managing their physiological responses and improving overall health. Their unique Burnout Recovery Therapy offers invaluable support for those grappling with exhaustion, particularly in high-stress professions.

Additionally, clients can benefit from Mindfulness Coaching and Grounding Techniques, designed to cultivate emotional resilience and tranquility. The highly trained staff at HEART + MIND provides a safe, empathetic environment where individuals can explore their mental health challenges and find effective coping strategies.

Whether seeking individual therapy for anxiety and perfectionism or participating in group sessions aimed at community healing, HEART + MIND is committed to offering personalized care tailored to each client’s unique needs. Experience a transformative journey toward wellness in San Jose, where every session is designed to nurture the heart and mind.