GearingUP Counseling
GearingUP Counseling, located in the heart of Plano, TX, is dedicated to providing comprehensive mental health services that empower individuals and families to achieve emotional wellness. With a strong emphasis on Acceptance and Commitment Therapy (ACT), GearingUP helps clients cultivate psychological flexibility, enabling them to accept challenging thoughts and feelings while pursuing meaningful actions aligned with their values.
The practice specializes in a range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), offering tailored support for anxiety, stress management, and emotional regulation. Unique to GearingUP is their expertise in Trauma-Informed Therapy and EMDR, which effectively addresses the complexities of trauma and its long-lasting effects on mental health.
GearingUP Counseling also features specialized programs for children and adolescents, ensuring that younger clients receive the appropriate support through evidence-based techniques. Their commitment to fostering resilience and coping strategies extends to couples and families, with innovative offerings in Couples Therapy and Family Therapy designed to enhance communication and strengthen relationships.
In addition to in-person sessions, GearingUP provides convenient Telehealth & Online Therapy options, making professional mental health care accessible from the comfort of home. The welcoming environment and dedicated team at GearingUP Counseling invite individuals and families in Plano to explore their mental health journey with confidence, knowing they are supported by skilled professionals.
Customer Reviews
Martin P.
After just a few sessions, I found myself frustrated with the whole experience. While the counseling itself had potential, the customer service left much to be desired. There were issues with billing that felt like a hassle to navigate, and it seemed like my concerns fell on deaf ears. I hoped for a more supportive environment, especially when it came to communication about ownership interactions. I believe there's a lot of room for improvement in both their billing practices and how they handle client relations.
Service Filters
Services Offered
Acceptance And Commitment Therapy
Price: Price not available
Acceptance And Commitment Therapy (ACT)
Price: Price not available
Anger Management
Price: Price not available
Stress Management
Price: Price not available
Therapy For Anxiety
Price: Price not available
Adult Therapy
Price: Price not available
Kids & Teens Therapy
Price: Price not available
Dialectical Behavior Therapy (DBT)
Price: Price not available
Cognitive Behavioral Therapy (CBT)
Price: Price not available