Fitness Authority

Personal training focused on enhancing athletic performance for individuals ranging from youth to professional athletes.

Single session of training tailored for sports performance.

Follow-up assessment for sports specific training.

Assistance in losing weight or gaining muscle with personalized training programs.

Creating structured meal plans to meet dietary requirements and support health objectives.

Initial assessment for sports specific training.

An evaluation of individual nutritional needs and health goals to create tailored nutrition plans.

Guidance provided by personal trainers for all nutritional needs, including meal preparation and grocery shopping assistance.

Education on how to shop for healthy groceries and make informed decisions during grocery shopping.

One-on-one personal training session to achieve fitness goals.

Includes mind, body, and soul approach, customized workout programs and nutritional goals for each client.

Cindy works specifically with senior clients to improve their physical condition and help them maintain mobility.

Weight Management, body composition evaluation, S.M.A.R.T. goals.

Posture Restoration and Exercise Rehabilitation services offered to improve body alignment and function.

Initial evaluation for posture restoration and exercise rehabilitation

Personalized program development for fitness and rehabilitation, charged per 15 minutes.

Focus on recovery from injuries and various health conditions.

Offers recreational therapy as part of the fitness programs.

Fitness and wellness programs specifically developed for seniors.

Assisted clients with meal planning and preparation leading to significant weight loss results.

Evaluation for weight management and lifestyle coaching

Expertise in tailored fitness programs for elderly individuals, focusing on safe exercise methods.

A bundled service offering three standing sessions per week along with a posture evaluation.

Workshop focused on wellness for corporate settings