Trace Zen Yoga

I walked in feeling a bit overwhelmed by life’s little stresses, and I left with an amazing sense of tranquility and balance. The yoga session I took in Phoenix was just what I needed! Our instructor was so friendly and created an inviting atmosphere. We wrapped up with a beautiful sound meditation that just melted all my worries away. I couldn't believe how fantastic I felt afterward. If you're looking for a little self-care and a true reset, I highly recommend giving it a try!

After my first Kundalini Yoga class, I couldn't wait to share how amazing the experience was! From the moment I walked in, the staff was so welcoming, making me feel right at home. The atmosphere was calming and serene, which really set the stage for a deeper practice. The class itself was unlike anything I had experienced before. We focused on breath, movement, and meditation in such a harmonious way that I found myself completely immersed. I left feeling lighter and more energized, and I can't believe how quickly the time flew by! If you're looking to try something new and connect with yourself on a deeper level, I highly recommend giving Kundalini Yoga a go here. Truly a positive experience!

Every time I step into a yoga class here, I feel like I'm entering a safe haven. As a beginner, I was a bit anxious about joining a new group, but right from the start, Tracy made me feel embraced and encouraged. She has this amazing way of blending nurturing guidance with a passion for yoga that truly shines through in each session. The classes have become my personal escape and a strong source of stress relief. Each stretch and pose feels like I'm rediscovering my body and mind, and often, I leave feeling renewed. If you're looking to start your yoga journey or deepen your practice, this place is a gem!