Breathe & Work
Located in the heart of Phoenix, Breathe & Work is a premier destination for innovative health and wellness solutions tailored to enhance both individual and corporate well-being. Specializing in Breathwork, their Breath Awareness for Focus class offers a unique 30-minute hybrid experience, combining breath awareness, chair yoga, and body scan meditation designed to boost energy and clarity.
For organizations seeking to cultivate a healthier workplace, Breathe & Work provides comprehensive Corporate Wellness Programs that can be delivered in person or online. Their offerings include Corporate Meditation, Corporate Yoga, and engaging Wellness Workshops & Trainings that cover essential topics such as stress management and resilience. These programs are thoughtfully designed to support employees in reducing stress and increasing productivity, creating a peaceful and harmonious work environment.
The expert team at Breathe & Work also leads immersive Meditation Sessions and Mindfulness Workshops, focusing on practical techniques to manage stress and enhance mental clarity. With options like Body Scan Meditation and tailored Mindfulness and Meditation Classes, individuals and teams can easily integrate mindfulness practices into their daily routines.
Whether you are looking for personalized Yoga Classes, including Chair Yoga for office environments, or specialized wellness resources, Breathe & Work stands out for its commitment to fostering well-being in the workplace. Experience a transformative approach to health and wellness that empowers employees and enhances overall workplace culture in Phoenix and beyond.
Customer Reviews
Melanie C.
I’ll never forget the transformative experience I had during the 10-hour Yoga Nidra training. Shawn's expertise truly shines through in his teaching. The depth of knowledge he offers is remarkable, and his passion for the practice is infectious! I came away not just more informed about Yoga Nidra, but also inspired to incorporate its profound benefits into my own classes. It genuinely feels like a game changer for those seeking relaxation and mindfulness. If you're thinking about enhancing your own wellness journey or even providing better wellness tools to your community, this training is a must!
Terry W.
I have to say, the corporate yoga training I experienced was a game changer for our team! Shawn was incredibly knowledgeable and tailored the sessions to fit our office vibe perfectly. Each class was not only refreshing but also brought a real sense of calm to our busy workdays. The access to comprehensive training along with class recordings meant we could revisit the techniques whenever stress crept in. It's reassuring to have practical tools for stress relief and a resource to draw on whenever we need a mindful moment. I can't recommend this enough for anyone looking to enhance their workplace well-being!
Kylie R.
I was searching for a way to unwind and stumbled upon Breathe & Work while looking for wellness options in Phoenix. I attended one of their Yoga Nidra Immersion sessions led by Shawn, and let me tell you, it was a game changer! The atmosphere was so welcoming and supportive, and Shawn’s approach really helped me dive deep into relaxation. I left feeling lighter and more refreshed than I had in ages. Not only did I find it soothing, but it also sparked my interest in further training and coursework in the practice. If you're in Phoenix and need a break from the hustle, I'd highly recommend checking them out!
Service Filters
Services Offered
Body Scan Meditation
Price: Price not available
Breath Awareness For Focus
Price: Price not available
Chair Yoga
Price: Price not available
Corporate Wellness Programs
Price: Price not available
Online Or In Office Corporate Yoga Programs
Price: Price not available
Corporate Yoga Classes
Price: Price not available
Yoga Classes
Price: Price not available
Corporate Meditation
Price: Price not available
Meditation Sessions
Price: Price not available